Settings

Setting your coaching defaults

Reading Time: about 1 min.; Last Updated: 2026-08-01 00:17:08

If you tend to coach the same type of conversation often, set your defaults once and skip the choices every time you start a session.

Set your defaults

  1. Open the Settings tab.
  2. Find the coaching preferences.
  3. Set your default template, the one pre-selected each time you start a session. See Choosing a coaching template.
  4. Set your default prompt if you regularly use a custom focus for the coach.
  5. Choose how you want to receive tips by default: on screen, spoken through your headphones, as a notification, or a combination. See Hearing tips in your headphones.

Good to know

  • Defaults only set the starting point; you can still change the template or tip mode for any individual session before you start it.
  • Changing your defaults doesn't affect a session that's already running.

Tip

If most of your conversations are the same type, for example, sales calls, set that as your default template so you never have to pick it manually.